Sliced beef and vegetables, mushrooms, tofu, etc. are seasoned with soy sauce and sugar and boiled in a shallow iron pot, which is one of the representative dishes in Japan.
When eating, it is often entwined with melted raw eggs.
If you don’t have a habit of eating raw eggs, you may be surprised, but sukiyaki has a strong taste, so adding raw eggs will make it just right sweet and spicy.
Japanese people eat it at both a restaurant and at home, but it’s rather a high-class dish.
What is Sukiyaki and can I eat it?
Materials of Sukiyaki
Beef, long onions, garland chrysanthemums, shimeji mushrooms, enokitake mushrooms, shiitake mushrooms, tofu, thread konjac, egg
| Low FODMAPs | ||||
| with Beef | with Egg |
| Restaurant |
The ingredients used for Sukiyaki are usually the same
The ingredients often used for sukiyaki will be introduced.
Beef
The main ingredient of sukiyaki is beef. Use thinly sliced meat with fat. High-quality meat melts in the mouth. The price of sukiyaki is determined by the price of meat. Sukiyaki made with Japanese black beef can cost more than $ 100 at a specialty restaurants.
The way beef is cooked differs between Tokyo and Osaka.
In Tokyo, a liquid seasoning called “warishita”, which is a mixture of soy sauce, sugar, mirin, and sake, is put in a pot, and when it is boiled, ingredients such as beef and vegetables are added and simmered.
In Osaka, beef tallow is added to an iron pan, the meat is roasted, soy sauce, sugar, mirin, and sake are added, and other ingredients are added to finish. In Tokyo, beef is boiled, whereas in Osaka, beef is baked.
Vegetables
Long onions and garland chrysanthemums are often used, but Chinese cabbage and carrots may also be used.
Mushroom
Sukiyaki always contains raw mushrooms. Shimeji mushrooms, enoki mushrooms, and shiitake mushrooms are often used.
Shirataki
Shirataki noodles are translucent noodles made from konjac and are cooked before eating.
The name Shirataki means white waterfall in Japanese.
There is no taste. Shirataki noodles are rarely eaten as noodles and are used as ingredients for hot pot dishes such as sukiyaki and mizutaki. The only ingredient is konjac potatoes, so it is gluten-free.
Fu
It is a unique Japanese ingredient, baked gluten.
When eating, soak it in water to soften it, then put it in a sukiyaki pot and boil it. Some of them are colored orange in the shape of autumn leaves, and some have a green pattern, so they look beautiful.
Fu itself has almost no taste, but when you put it in sukiyaki, it absorbs the taste of sukiyaki and makes it very delicious.
However, please note that Fu is gluten. If you try not to take gluten, please be careful not to put it in a pot, as adding fu to sukiyaki may dissolve the gluten component.
Try to eat Sukiyaki!
How much ?
$ 40～300
Where can I eat Sukiyaki ?
Sukiyaki specialty restaurants and family restaurants that serves Japanese food.
Sukiyaki specialty restaurants may incur room and service charges, and reservations are required. Please check the website before making a reservation. Some family restaurants that serve Japanese food offer all-you-can-eat sukiyaki for a limited time. If you want to enjoy it cheaply, this is also recommended.
Precautions when eating Sukiyaki
For gluten-free people
Fu is baked gluten, so be careful not to eat it. It may come in contact with other ingredients, but it should not be placed in a pan.
Wheat is used as the raw material for the soy sauce used for seasoning. Since the protein is broken down during the brewing process, the amount of gluten is thought to be low. It is up to you to decide whether to eat.
Japanese writer’s comment for Sukiyaki
Introducing restaurants for tasting authentic sukiyaki and restaurants for easily tasting sukiyaki.
“Ningyocho Imahan”
A sukiyaki and shabu-shabu specialty restaurants with a history of over 120 years. There are about 20 restaurants mainly in Tokyo.
There is an English website where you can find out about the menu, prices and atmosphere of the room. There is also an introductory video in English, so if you are visiting for the first time, it will be helpful. Prices are high, ranging from $ 100-300.
Website: https://imahan-tokyo.com/official/
“Washoku Sato”
It is a Japanese family restaurant with 200 stores nationwide.
You can eat Wagyu sukiyaki just for $ 38. Moreover, although there is a limit of 2 hours or less, you can eat as much meat and vegetables as you like.
First, a small amount of ingredients for one person will be delivered, so from now on, you will order using the touch panel on the table. Even if you order a drink, you can eat sukiyaki full of stomach for $ 50 per person, so it is also popular with families.
