Gluten-free restaurants in Tokyo

Restaurants & Shops

There are many restaurants & cafes in Tokyo, but few that serve gluten-free dishes. In addition, information on closed shops is often posted on website as it is. Here, based on the latest information as of May 2024, we introduce restaurants, cafes and ramen shops, etc. where you can eat gluten-free meals in Tokyo. What is written next to a restaurant name is the location of the restaurant. Information will be updated as appropriate.

Contents

Gluten Free T’s Kitchen / Roppongi

Cuisine:  Pasta, Sandwich, Sukiyaki, Curry and Rice, Ramen, Okonomiyaki, Desert & Cakes, Drink

Special diets:
All Gluten-free (certificated by GFCO), Vegan Options, Egg-free Options, Dairy-free Options, Nut-free Options, Soy-free Options

 

 

 

Address:
2nd. Fl. 7-8-5 Roppongi Minato Tokyo 106-0032

 

 

Hours: 12:00-22:00 (L.O. 21:00),
Closed: Tue

Transport:
2-4 minute walk from Roppongi Station (H04, T23) or Nogizaka Station (C05)

Website:
https://glutenfree.co.jp/home-en/

Call:   03 6874 7719  (English available)

 

 

The most famous gluten-free restaurant in Japan. Most of the menus that Japanese people often eat are available. There are many foreign customers, and there is an English menu, so you don’t have to worry.

Gluten Free T’s Kitchen / Ueno

Cuisine:  Ramen, Gyoza, Spring-roll, Pancake, Drink

Special diets:
All Gluten-free (certificated by GFCO), Vegan Options

 

 

 

Address:
1st. Fl. of APA Hotel Ueno-hirokouji 5-3-3 Sotokanda Chiyoda Tokyo 101-0021

 

Hours: 7:00-9:30(L.O. 9:00), 12:00-15:00(L.O. 14:00), 17:00-22:00 (L.O. 20:30)
Closed: Wed (except of breakfast)

Transport:
2 minute walk from Suehirocho Station (G14) or 3 minute from Okachimachi Station (JY04, LK29)

Website:
https://glutenfree.co.jp/home-en/

Although it is located inside the hotel, it is open to non-guests as well. There is an English menu. The menu is different from the Roppongi restaurant.

FANCL BROWN RICE MEALS / Ginza

Cuisine:  Pasta, Italian (Course meal, Pasta, Risotto), Cake, Drink

 

 

Lunch Plate

 

Special diets:
All Gluten-free

 

 

 

 

Address:
FANCL Ginza Square B1
5-8-16 Ginza Chuo Tokyo 104-0061

 

 

Hours:
Lunch 11:30-16:00 / Cafe 14:00-16:00 / Dinner 17:00-22:00 (Until 21:00 on Sat. Sun, Holiday)

Transport:
1 minute walk from Ginza Station (G09, M16, H09)

Website (Japanese):
https://www.fancl.jp/ginza-square/brm/index.html

Call:   03 3289 0721

A gluten-free Italian restaurant managed by a cosmetics and health food company. There are many menu items that use brown rice.

AIN SOPH. GINZA / Ginza

Cuisine:  Lunch time: Bento, pancakes, hashed beef rice / Dinner time: Course meal only

Special diets:
All vegan, Partly gluten-free

 

 

Address:
4-12-1 Ginza Chuo Tokyo 104-0061

 

 

Hours:
Sun – Tue: 11:30 – 17:00 (L.O. 16:00)  / Wed – Sat: 11:30 – 21:00 (L.O. 20:00)

Transport:
1 minute walk from Higashi-Ginza Station (H10, A11)

Website (Japanese):
https://www.ain-soph.jp/ginza

Call:  050 3134 4241

It’s a vegan restaurant, and more than half of the menu is gluten-free. Reservations are required for dinner.

AIN SOPH. Journey SHINJUKU / Shinjuku

Cuisine: Pasta lunch, soup lunch, taco rice, green curry, hashed beef rice

Special diets:
All vegan, Partly gluten-free

 

 

 

Address:
3-8-9 Shinjuku Shinjuku Tokyo 160-0022

 

 

Hours:
Mon – Fri : 11:30 – 16:00 (L.O. 15:00), 18:00 – 21:00 (L.O. 20:00)
Sat, Sun, Holiday :  11:30 – 17:00 (L.O. 16:00）18:00 – 21:00 (L.O. 20:00)

Transport:
1 minute walk from Shinjuku 3-chome Station (M09, F13, S02)

Website (Japanese):
https://www.ain-soph.jp/journey-shinjuku

Call:  050 5869 4158

It’s a vegan restaurant, and more than half of the menu is gluten-free.

AIN SOPH. soar IKEBUKURO / Ikebukuro

Cuisine: Taco rice, hashed beef rice, fried veggie meat, chili cheese fries

Special diets:
All vegan, Partly gluten-free

 

 

Address:
3-5-7 Higashi-Ikebukuro Toshima Tokyo 170-0013

 

 

Hours:
11:30 – 16:00 (L.O. 15:00), 18:00 – 21:00 (L.O. 20:00)

Transport:
7 minute walk from Ikebukuro Station (JY13, JA12, JS21, M25, Y09, F09, TJ01, SI01)

Website (Japanese):
https://www.ain-soph.jp/soar

Call: 050 3733 9419

It’s a vegan restaurant, and more than half of the menu is gluten-free.

Kakurenbo / Machiya

Cuisine:  Pasta, Ajillo, Hot appetizer, Cake, Drink

 

Meat sauce pasta with soft boiled egg

Special diets:
All Gluten-free, Vegan friendly

 

 

Address:
Saito Bld. 2nd Fl.
2-2-20 Machiya Arakawa Tokyo 116-0001

 

Hours:
Mon 11:00-14:30 (L.O. 14:00)
Tue, Wed, Thu 11:00-14:30 (L.O. 14:00) / 17:30-22:30 (L.O. 22:00)
Fri 11:00-14:30 (L.O. 14:00) / 17:30-24:00 (L.O. 22:30)
Sat 11:00-15:00 / 17:30-24:00 (L.O. 22:30)
Sun, Holiday 11:00-15:00 / 17:30-21:30 (L.O. 21:00)

Transport:
1-2 minute walk from Machiya Station (C17, KS04)

Website (Japanese):
https://www.kakurenbo-komeko.com/

Call:   03 6458 2432

This is a restaurant where you can eat homemade gluten-free rice flour pasta. You can eat gluten-free pasta at a reasonable price, and it is open as a wine bar at dinner time.

Gavy Setagaya / Setagaya

Cuisine: Pasta, Ramen, Dria, Drink

Soymilk Pasta

Special diets:
All Gluten-free, Vegan Options

 

 

Address:
2-6-5 Setagaya Setagaya Tokyo 154-0017

 

Hours: 11:30-14:00
Closed: Mon

Transport:
2 minute walk from Kamimachi Station (SG06)

Instagram:
https://www.instagram.com/gavysetagaya/

Call: 03 5799 6870

Gluten-free, vegan pasta and ramen restaurant.

Okonomiyaki Hiro  / Nakameguro

Cuisine:
Okonomiyaki, Yakisoba, Teppanyaki

 

Omelette Yakisoba

Special diets:
All Gluten-free

 

 

Address:
1-3-3 Higashiyama Meguro Tokyo 153-0043

 

Hours:
Tue-Fri 17:00-24:00 (L.O.23:30),
Sat 12:00-24:00 (L.O.23:30),
Sun & Holiday 12:00-22:00 (L.O.21:30)
Closed: Mon

Transport:
7 minute walk from Nakameguro Station (TY03, H01)

Instagram:
https://www.instagram.com/okonomi_hiro_/

Call:   03 3760 8100

A completely gluten-free okonomiyaki restaurant that does not use wheat. Rice flour is used for the okonomiyaki dough, giving it a crunchy texture. Yakisoba also uses 100% rice flour raw noodles. The Dressings and sauces are also made in house. Seasonal a la carte dishes, teppanyaki, and dishes that go well with alcohol are abundant, and can also be used as an izakaya.

Gluten-free Cafe Avan / Shibuya

Cuisine: Taco rice, Pasta, Pancakes, Salad, Rice flour churros, Drink

 

Special diets:
All Gluten-free

 

 

 

Address:
1-20 Shinsen-cho Shibuya 150-0045

 

Hours: 11:00-20:00

Transport:
4 minute walk from Shinsen Station (IN02)
12 minute walk from Shibuya Station (JR, Metro, Tokyu, Keio)

Instagram:
https://www.instagram.com/avan_sweets_

Call:   03 6416 1856

The cafe offers gluten-free lunch, afternoon tea and dinner.

Terra Burger & Bowl / Daikanyama

Cuisine: Vegan-burger, Budda bowl, Drink

 

 

Special diets:
All Vegan, Gluten-free Options

 

 

 

 

Address:
SARUGAKU C-Building B1
26-2 Sarugaku-cho Shibuya Tokyo 150-0033

 

Hours:
Tue to Sat 11:30-23:00
Sun 11:30-18:00
Closed: Mon

Transport:
3 minute walk from Daikanyama Station (TY02)

Website (Japanese):
https://www.terrabb.com/

Call:   050 8880 1364

 

 

A vegan burger and Buddha bowl shop. Vegan burgers can be made gluten-free by choosing gluten-free buns. The Buddha Bowl is gluten-free.

BiO cafe / Shibuya

Cuisine: Hamburger, Pasta, Paella, Drink

 

 

 

Special diets:
Gluten-free Options

 

 

 

 

Address:
16-14 Udagawa-cho Shibuya Tokyo 150-0042

 

Hours: 11:00-20:00

Transport:
5 minute walk from Shibuya Station (JR, Metro, Tokyu, Keio)

Website (Japanese):
https://biocafe.jp/

Call:   03 5428 3322

It is an organic cafe-restaurant, and there is also a menu that incorporates gluten-free, macrobiotics, additive-free and superfoods. Lunch includes a salad, bagel, and soup buffet.

fruta& / Omotesando

Cuisine: Galette, Quiche, Risotto, Salads, Sweets, Drink

Special diets:
All Gluten-free

 

 

Address:
5-50-3 Jingumae Shibuya Tokyo 150-0001

 

Hours:
Cafe 12:00-17:00 (L.O.16:00)
Dinner 17:00-21:00 (L.O. 20:00)

Transport:
2 minute walk from Omotesando Station (G02, C04, Z02)

Website (Japanese):
https://fruta-and.com/

A gluten-free cafe and dessert bar. The menu and interior decoration are devised so that young women can enjoy themselves.

Ron Herman Cafe / Sendagaya

Cuisine: Pancakes, Salad, Burger, Pasta, Rice bowl, Drinks

 

 

Special diets:
Gluten-free Options

 

 

 

Address:
2-11-1 Sendagaya Shibuya Tokyo 151-0051

 

Hours:
10:00-20:00

Transport:
7 minute walk from Kitasando Station (F14)

Website:
https://ronherman.jp/cafemenu

Call:  03 3470 6839

Japan’s first cafe run by Ron Herman. Menu items other than gluten-free pancakes may not be gluten-free.

Sincere Garden Cafe / Omotesando

Cuisine: Noodles, Gratin, Sweets, Drink

Special diets:
All Vegan, Gluten-free Options

 

 

Address:
3-5-4 Kita-aoyama Minato Tokyo 107-0061

 

 

Hours: 11:30-18:30 (L.O. 18:00)
Closed: Mon, Tue

Transport:
4 minute walk from Omotesando Station (G02, C04, Z02)

Website (Japanese):
https://www.sincere-garden.com/

Call:   03 5775 7375

At the plant-based cafe attached to Cynthia Garden, all menus are made with plant-based ingredients only, and do not use eggs or dairy products. Some meal menus contain wheat ingredients and some do not (allergens are indicated on the menu). All sweets are gluten-free.

PONDE-COFFEE / Ikebukuro

Cuisine: Pon de Quejo, Sandwich, Soup, Cake, Drink

 

 

 

Special diets:
Gluten-free Options

 

 

 

Address:
3-13-13 Minami-ikebukuro Toshima Tokyo 171-0022

 

 

Hours: 10:00-21:00
Closed: Mon

Transport:
5 minute walk from Ikebukuro Station East Exit (JR, Metro, Tobu, Seibu)

Website (Japanese):
https://ponde-coffee.com/

Call:   03 6907 2256

It is a cafe that offers Pon de Quejo, sandwiches and cakes. There are over 10 types of Pon de Quejo. Some also contain wheat ingredients.

Healthy TOKYO Cafe & Shop / Haneda Airport

Cuisine: Lasagna, Cake, Drink

 

 

Special diets:
All Vegan, Gluten-free Options

 

 

 

Address:
Haneda Airport Terminal 2, 3rd Fl.
3-4-2 Haneda-kuko Ota Tokyo 144-0041

 

Hours: 6:30-20:00

Transport:
5 minute walk from Haneda Airport Terminal 2 Station (MO11) or Haneda Airport Terminal 1&2 Station (KK17)

Website:
https://healthytokyo.com/locations/healthytokyo-cafe-shop-haneda-airport/

Call:   050 5305 1331

A vegan cafe outside the restricted area of the airport. The only gluten-free food menu is lasagna and some cakes.

Shochikuen Cafe / Asakusa

Cuisine: Pizza, Burgers, Cakes, Drinks

 

 

Special diets:
All Vegan, Almost Gluten-free

Address:
2-7-6 Nishiasakusa Taito Tokyo 111-0035

 

 

Hours: 11:30-22:00 (Closed on Wed, Thu 15:00-22:00)

Transport:
4 minute walk from Tawaramach Station (G18) or Asakasa Station (TX03)

Website:
https://sho-chiku-en.com/

Call:   03 6802 8355

All menus are vegan and most menus are gluten-free. There are many foreign customers, so you can eat with peace of mind. The most popular rainbow cake is vegan and gluten-free, contains no food additives, and is colored with vegetables.

ViEAT by Fete le marche / Akabane

Cuisine: Vegan lunch plate (photo), Buddha Bowl, Curry & Rice, Rice Flour Bread, Rice Flour Chiffon, Drinks

 

 

Special diets:
All Gluten-free, Half are Vegan

 

 

 

Address: HELSPO HUB-3 Building, Toyo University, 1-7-11 Akabanedai Kita Tokyo 115-0053

 

 

Hours: 10:00 – 16:00
Closed: Sun

Transport:
7 minute walk from Akabane Station (JK38, JU04, JS22, JA15)

Instagram:
https://www.instagram.com/vieat.fetelemarche/

 

This cafe is located on a university campus, however, it faces a public road and is open to the general public.
You order and pay at the counter, then pick up your food when called. It is operated by a gluten-free cafe in Kawasaki City.

WAHA / Nakano

Cuisine: Saladish (photo), Sweets, Drinks

 

 

Special diets:
All Gluten-free, All Vegan

 

 

 

 

Address:
In Momo-Garten 2-57-7 Chuo Nakano Tokyo 164-0011

Hours: 12:00 – 18:00
Open: Mon, Tue, Wed

Transport:
12 minute walk from Nakano-sakaue Station (M06, E30)

Website (Japanese) :
https://waha07.webnode.jp/

Call:   03 5368 6838

This cafe is open three days a week in a store called “Momo-garten.” There are not many types of dishes. It may take some time for your food to arrive after you order.

Gluten-free Cafe Tamakuchen / Futako-tamagawa

Cuisine: Toasted bread, Soups, Salads, Drink

 

 

Special diets:
All Gluten-free

 

Address:
3-20-1 Tamagawa Setagaya Tokyo 158-0094

 

 

Hours: 10:00-22:00

Transport:
5 minute walk from Futako-tamagawa Station (DT07, OM15)

Website (Japanese):
https://tamcafe.jp/

Call:   03 6805 7443

Set menus including toasted gluten-free bread and baumkuchen are available. At the shop, you can buy gluten-free bread and Baumkuchen.

genuine gluten free Where is a dog? / Kichijyoji

Cuisine: Curry, Pasta, Bread gratin, Pizza toast, Sandwiches, Waffles, Pancakes, Drink

 

Bread gratin

Special diets:
All Gluten-free, Vegan Options

 

 

 

 

Address:
2-24-9 Kichijyoji-honcho Musashino Tokyo 180-0004

 

 

Hours: 11:00-18:00
Closed: Tue, Wed

Transport:
6 minute walk from Kichijyoji Station (JC11, JB02, IN17)

Website (Japanese):
https://www.whereisadog.net/

Call:   0422 27 2812

A cafe where you can eat a variety of gluten-free menus. You can also purchase gluten-free bread.

MOCMO sandwiches / Kichijyoji

Cuisine: Cloud-bread Sandwiches, Curry & Rice Craft Beer, Drink

 

 

Special diets:
All Gluten-free (except Craft Beer)

 

 

 

Address:
1-17-4 Shimo-renjyaku Mitaka Tokyo 181-0013

 

Hours: 11:00-17:00
Closed: Tue

Transport:
12 minute walk from Kichijyoji Station (JC11, JB02, IN17) or Mitaka Station (JC12, JB01)

Website (Japanese):
https://mocmo.kilk.jp/

Call:  050 5374 6141

A cloud bread sandwich shop with a pancake-like dough made from eggs and yogurt. Sandwiches are wheat flour-free, low-sugar, and gluten-free. You can also take out.

UN-GLUTEN / Kanda

Cuisine:  Pasta, Drink

 

Shrimp and Broccoli Genovese

Special diets:
All Gluten-free, Vegan options

 

 

 

Address:
1-18-9 Uchikanda Chiyoda Tokyo 106-0032

 

 

Hours: 11:30-20:30 (L.O. 20:00)
Closed: Sun, Holiday

Transport:
5 minute walk from Kanda Station (JY02, JK27, JC02, G13)

Website (Japanese):
https://un-gluten.jp/

Call:   03 5244 5355

Pasta shop where you can eat brown rice pasta at a reasonable price. All menus except beer are gluten-free. Allergens are listed on the menu. Read the 2D barcode and place an order from your smartphone. Payment is cashless only (cash cannot be used).

Macky’s gumbo / Nakano

Cuisine:  Gumbo

 

Special diets:
All Gluten-free

Address:
AM building 2nd Fl.
5-50-1 Nakano Nakano Tokyo 164-0001

 

 

Hours:  11:30-15:00, Bar time 15:00-24:00

Transport:
5 minute walk from Nakano Station (JC06, JB07, T01)

Instagram:
https://www.instagram.com/mackys_gumbo/

Call:  090 6606 3037

A shop that serves gumbo, a local dish of the Southern United States. Only open for lunch. There are two types of menu: chicken gumbo and seafood gumbo.

Soranoiro Nippon / Tokyo Station

Cuisine: Ramen, Drink

Gluten-free shio

 

Special diets:
Gluten-free Options, Vegan Options

 

 

 

Address:
Tokyo Ramen Street, First Avenue Tokyo Station (Tokyo Station Yaesu Exit Basement)
1-9-1 Marunouchi Chiyoda Tokyo 100-0005

 

 

 

Hours: 8:30-23:00 (L.O. 22:30)

Transport:
2 minute walk from Tokyo Station (JR, Shinkansen) Yaesu Exit

Website:   https://soranoiro-vege.com/en/menus-en/

Call:   03 3211 7555

It is located in Tokyo Ramen Street, where eight representative ramen shops in Japan gather. Gluten-free menu is only “gluten-free shio.” Other menu items are not gluten-free. “Gluten-free shio” uses brown rice noodles, and the soup and ingredients are also gluten-free. It is usually boiled in the same pot as the wheat noodles, but if you request, the noodles will be boiled separately from wheat noodles. There is vegan menus, too.

Shinbusakiya / Shibuya

Cuisine: Ramen, Kraage, Gyoza

 

Aburi Miso Brown-rice noodle Gluten-free

 

Special diets:
Gluten-free Options, Vegan Options

 

 

 

Address:
2-10-3 Dougenzaka Shibuya Tokyo 150-0043

 

 

Hours: 11:00-28:30 (Tue, Wed, Thr, Sun), -30:30 (Fri, Sat), -27:30 (Mon)

Transport:
7 minute walk from Shibuya Station (JR, Metro, Tokyu, Keio)

Call:   03 6416 3778

 

 

A miso ramen specialty restaurant. Before entering, purchase a meal ticket from the ticket vending machine (multilingual). At that time, please choose “brown rice noodles.” Depending on the menu, the soup and ingredients may contain wheat, so please be careful when purchasing a meal ticket. The ramen pictured above is gluten-free. There is also a vegan menu.