Latest Guide to Gluten-free Restaurants in Tokyo

Restaurants & Shops

There are many restaurants in Tokyo, but few that serve gluten-free dishes. In addition, information on closed shops is often posted as it is. Here, based on the latest information as of December 2022, we introduce restaurants where you can eat gluten-free meals in Tokyo. Information will be updated as appropriate.

Contents

Gluten Free T’s Kitchen / Resraurant

Cuisine:  Pasta, Sandwich, Sukiyaki, Curry and Rice, Ramen, Okonomiyaki, Desert & Cakes, Drink

Special diets:
All Gluten-free (certificated by GFCO), Vegan Options, Egg-free Options, Dairy-free Options, Nut-free Options, Soy-free Options

Address:
2nd. Fl. 7-8-5 Roppongi Minato Tokyo 106-0032

Hours: 12:00-22:00 (L.O. 21:00),
Closed: Tue

Transport:
2-4 minute walk from Roppongi Station (H04, T23) or Nogizaka Station (C05)

Website:
https://glutenfree.co.jp/home-en/

Call:   03 6874 7719  (English available)

The most famous gluten-free restaurant in Japan. Most of the menus that Japanese people often eat are available. There are many foreign customers, and there is an English menu, so you don’t have to worry.

FANCL BROWN RICE MEALS / Restaurant

Cuisine:  Pasta, Italian (Course meal, Pasta, Risotto), Cake, Drink

Lunch Plate

Special diets:
All Gluten-free

Address:
FANCL Ginza Square B1
5-8-16 Ginza Chuo Tokyo 104-0061

Hours:
Lunch 11:30-16:00 / Cafe 14:00-16:00 / Dinner 17:00-22:00 (Until 21:00 on Sat. Sun, Holiday)

Transport:
1 minute walk from Ginza Station (G09, M16, H09)

Website (Japanese):
https://www.fancl.jp/ginza-square/brm/index.html

Call:   03 3289 0721

A gluten-free Italian restaurant managed by a cosmetics and health food company. There are many menu items that use brown rice.

Yellow Garden / Restaurant

Cuisine:  Pasta, Pizza, Curry & Rice, Sweets, Drink

Special diets:
All Gluten-free

Address:
FLAP Bld. 2nd Fl.
6-36-6 Kinuta Setagaya Tokyo 157-0073

Hours:
Weekday 18:00-22:00
Sat 12:00-18:00

Closed: Sun, Mon, Holiday

Transport:
1 minute walk from Soshigaya-Okura Station (OH13)

Website (Japanese):
https://livwel.co.jp/yellowgarden/

Call:  03 6411 0750

Restaurant offering a gluten-free menu. There is a food menu that goes well with alcohol at night.

Kakurenbo / Restaurant & Wine Bar

Cuisine:  Pasta, Ajillo, Hot appetizer, Cake, Drink

Meat sauce pasta with soft boiled egg

Special diets:
All Gluten-free, Vegan friendly

Address:
Saito Bld. 2nd Fl.
2-2-20 Machiya Arakawa Tokyo 116-0001

Hours:
Mon 11:00-14:30 (L.O. 14:00)
Tue, Wed, Thu 11:00-14:30 (L.O. 14:00) / 17:30-22:30 (L.O. 22:00)
Fri 11:00-14:30 (L.O. 14:00) / 17:30-24:00 (L.O. 22:30)
Sat 11:00-15:00 / 17:30-24:00 (L.O. 22:30)
Sun, Holiday 11:00-15:00 / 17:30-21:30 (L.O. 21:00)

Transport:
1-2 minute walk from Machiya Station (C17, KS04)

Website (Japanese):
https://www.kakurenbo-komeko.com/

Call:   03 6458 2432

This is a restaurant where you can eat homemade gluten-free rice flour pasta. You can eat gluten-free pasta at a reasonable price, and it is open as a wine bar at dinner time.

Gavy Setagaya / Restaurant

Cuisine: Pasta, Ramen, Dria, Drink

Soymilk Pasta

Special diets:
All Gluten-free, Vegan Options

Address:
2-6-5 Setagaya Setagaya Tokyo 154-0017

Hours: 11:30-14:00
Closed: Mon

Transport:
2 minute walk from Kamimachi Station (SG06)

Instagram:
https://www.instagram.com/gavysetagaya/

Call: 03 5799 6870

Gluten-free, vegan pasta and ramen restaurant.

Hiro / Okonomiyaki Restaurant

Cuisine:
Okonomiyaki, Yakisoba, Teppanyaki

Omelette Yakisoba

Special diets:
All Gluten-free

Address:
1-3-3 Higashiyama Meguro Tokyo 153-0043

Hours:
Tue-Fri 17:00-24:00 (L.O.23:30),
Sat 12:00-24:00 (L.O.23:30),
Sun & Holiday 12:00-22:00 (L.O.21:30)
Closed: Mon

Transport:
7 minute walk from Nakameguro Station (TY03, H01)

Instagram:
https://www.instagram.com/okonomi_hiro_/

Call:   03 3760 8100

A completely gluten-free okonomiyaki restaurant that does not use wheat. Rice flour is used for the okonomiyaki dough, giving it a crunchy texture. Yakisoba also uses 100% rice flour raw noodles. The Dressings and sauces are also made in house. Seasonal a la carte dishes, teppanyaki, and dishes that go well with alcohol are abundant, and can also be used as an izakaya.

Santale Shibuya / Cafe

Cuisine: Taco rice, Pasta, Pancakes, Salad, Rice flour churros, Drink

Special diets:
All Gluten-free

Address:
1-20 Shinsen-cho Shibuya 150-0045

Hours: 11:00-20:00

Transport:
4 minute walk from Shinsen Station (IN02)
12 minute walk from Shibuya Station (JR, Metro, Tokyu,Keio)

Website (Japanese):
https://santale-shibuya.com/

Call:   03 6416 1856

The cafe offers gluten-free lunch, afternoon tea and dinner. Gluten-free sweets specialty store avan is located on the property.

My BanhMi by Gluten Free Tokyo / Cafe

Cuisine: BanhMi (sandwich), Drink

Special diets:
All Gluten-free, All Vegan

Address:
1-20-4 Jingumae Shibuya Tokyo 150-0001

Hours: 7:30-22:00
Closed: Mon

Transport:
4-6 minute walk from Harajuku Station (JY19) or Meiji-jinguumae Station(C03, F15)

Website (Japanese):
https://mybanhmi-by-gft.wixsite.com/my-site

Call:   090 3176 8131

BanhMi is a Vietnamese-style, open-faced sandwich made with French bread. This is a shop that offers banh mi gluten-free and vegan. Flour and white sugar are not used, and Japanese fermented foods are used. It is also certified by the Japan Vegan Association.

Terra Burger & Bowl / Cafe

Cuisine: Vegan-burger, Budda bowl, Drink

Special diets:
All Vegan, Gluten-free Options

Address:
SARUGAKU C-Building B1
26-2 Sarugaku-cho Shibuya Tokyo 150-0033

Hours:
Tue to Sat 11:30-23:00
Sun 11:30-18:00
Closed: Mon

Transport:
3 minute walk from Daikanyama Station (TY02)

Website:
https://www.terrabb.com/

Call:   050 8880 1364

A vegan burger and Buddha bowl shop. Vegan burgers can be made gluten-free by choosing gluten-free buns. The Buddha Bowl is gluten-free.

BiO cafe / Cafe

Cuisine: Hamburger, Pasta, Paella, Drink

Special diets:
Gluten-free Options

Address:
16-14 Udagawa-cho Shibuya Tokyo 150-0042

Hours: 11:00-20:00

Transport:
5 minute walk from Shibuya Station (JR, Metro, Tokyu,Keio)

Website (Japanese):
https://biocafe.jp/

Call:   03 5428 3322

It is an organic cafe-restaurant, and there is also a menu that incorporates gluten-free, macrobiotics, additive-free and superfoods. Lunch includes a salad, bagel, and soup buffet.

fruta& / Cafe

Cuisine: Galette, Quiche, Risotto, Salads, Sweets, Drink

Special diets:
All Gluten-free

Address:
5-50-3 Jingumae Shibuya Tokyo 150-0001

Hours:
Cafe 12:00-17:00 (L.O.16:00)
Dinner 17:00-21:00 (L.O. 20:00)

Transport:
2 minute walk from Omotesando Station (G02, C04, Z02)

Website (Japanese):
https://fruta-and.com/

A gluten-free cafe and dessert bar. The menu and interior decoration are devised so that young women can enjoy themselves.

Ron Herman Cafe / Cafe

Cuisine: Pancakes, Salad, Burger, Pasta, Rice bowl, Drinks

Special diets:
Gluten-free Options

Address:
2-11-1 Sendagaya Shibuya Tokyo 151-0051

Hours:
10:00-20:00

Transport:
7 minute walk from Kitasando Station (F14)

Website:
https://ronherman.jp/cafemenu

Call:  03 3470 6839

Japan’s first cafe run by Ron Herman. Menu items other than gluten-free pancakes may not be gluten-free.

Sincere Garden Cafe / Cafe

Cuisine: Noodles, Gratin, Sweets, Drink

Special diets:
All Vegan, Gluten-free Options

Address:
3-5-4 Kita-aoyama Minato Tokyo 107-0061

Hours: 11:30-18:30 (L.O. 18:00)
Closed: Mon, Tue

Transport:
4 minute walk from Omotesando Station (G02, C04, Z02)

Website (Japanese):
https://www.sincere-garden.com/

Call:   03 5775 7375

At the plant-based cafe attached to Cynthia Garden, all menus are made with plant-based ingredients only, and do not use eggs or dairy products. Some meal menus contain wheat ingredients and some do not (allergens are indicated on the menu). All sweets are gluten-free.

PONDE-COFFEE / Cafe

Cuisine: Pon de Quejo, Sandwich, Soup, Cake, Drink

Special diets:
Gluten-free Options

Address:
3-13-13 Minami-ikebukuro Toshima Tokyo 171-0022

Hours: 10:00-21:00
Closed: Mon

Transport:
5 minute walk from Ikebukuro Station East Exit (JR, Metro, Tobu, Seibu)

Website (Japanese):
https://ponde-coffee.com/

Call:   03 6907 2256

It is a cafe that offers Pon de Quejo, sandwiches and cakes. There are over 10 types of Pon de Quejo. Some also contain wheat ingredients.

SAIKYOU no BUTTER COFFEE Kamiyacho / Cafe

Cuisine: Sandwiches, Salads, Gluten-free bread, Drink

Special diets:
All Gluten-free

Address:
5-1-5 Toranomon Minato Tokyo 105-0001

Hours:
Weekday 8:00-20:00
Sat, Sun, Holiday 10:00-19:00

Transport:
1 minute walk from Kamiyacho Station (H05)

Website (Japanese):
https://www.buttercoffee.shop/menu/kamiyacho/

Call:   03 6435 7258

Gluten-free & low-carbo cafe and is a butter coffee specialty shop. They have a wide variety of drinks, but no alcohol.

Noah Lab / Cafe

Cuisine: Cauliflower rice bowl (Low carbo), Salad, Drink

Special diets:
All Gluten-free, Vegan Options

Address:
Nihon-seimei Marunouchi Garden Tower 2nd Fl.
1-1-3 Marunouchi Chiyoda Tokyo 100-0005

Hours: 11:00-22:00
Closed: Sat, Sun, Holiday

Transport:
1 minute walk from Otemachi Station (M18, T09, C11, Z08, I09)

Website (Japanese):
https://noarabo.com

Call:   03 5957 3194

Healthy TOKYO Cafe & Shop / Cafe

Cuisine: Lasagna, Cake, Drink

Special diets:
All Vegan, Gluten-free Options

Address:
Haneda Airport Terminal 2, 3rd Fl.
3-4-2 Haneda-kuko Ota Tokyo 144-0041

Hours: 6:30-20:00

Transport:
5 minute walk from Haneda Airport Terminal 2 Station (MO11) or Haneda Airport Terminal 1&2 Station (KK17)

Website:
https://healthytokyo.com/locations/healthytokyo-cafe-shop-haneda-airport/

Call:   050 5305 1331

A vegan cafe outside the restricted area of the airport. The only gluten-free food menu is lasagna and some cakes.

Shochikuen Cafe / Cafe

Cuisine: Pizza, Burgers, Cakes, Drinks

Special diets:
All Vegan, Almost Gluten-free

Address:
2-7-6 Nishiasakusa Taito Tokyo 111-0035

Hours: 11:30-22:00 (Closed on Wed, Thu 15:00-22:00)

Transport:
4 minute walk from Tawaramach Station (G18) or Asakasa Station (TX03)

Website:
https://sho-chiku-en.com/

Call:   03 6802 8355

All menus are vegan and most menus are gluten-free. There are many foreign customers, so you can eat with peace of mind. The most popular rainbow cake is vegan and gluten-free, contains no food additives, and is colored with vegetables.

Glutenfree Cafe Tamakuchen / Cafe

Cuisine: Toasted bread, Soups, Salads, Drink

Special diets:
All Gluten-free

Address:
3-20-1 Tamagawa Setagaya Tokyo 158-0094

Hours: 10:00-22:00

Transport:
5 minute walk from Futako-tamagawa Station (DT07, OM15)

Website (Japanese):
https://tamcafe.jp/

Call:   03 6805 7443

Set menus including toasted gluten-free bread and baumkuchen are available. At the shop, you can buy gluten-free bread and Baumkuchen.

genuine gluten free Where is a dog? / Cafe

Cuisine: Curry, Pasta, Bread gratin, Pizza toast, Sandwiches, Waffles, Pancakes, Drink

Bread gratin

Special diets:
All Gluten-free, Vegan Options

Address:
2-24-9 Kichijyoji-honcho Musashino Tokyo 180-0004

Hours: 11:00-18:00
Closed: Tue, Wed

Transport:
6 minute walk from Kichijyoji Station (JC11, JB02, IN17)

Website (Japanese):
https://www.whereisadog.net/

Call:   0422 27 2812

A cafe where you can eat a variety of gluten-free menus. You can also purchase gluten-free bread.

MOCMO sandwiches / Cafe

Cuisine: Cloud-bread Sandwiches, Curry & Rice Craft Beer, Drink

Special diets:
All Gluten-free (except Craft Beer)

Address:
1-17-4 Shimo-renjyaku Mitaka Tokyo 181-0013

Hours: 11:00-17:00
Closed: Tue

Transport:
12 minute walk from Kichijyoji Station (JC11, JB02, IN17) or Mitaka Station (JC12, JB01)

Website (Japanese):
https://mocmo.kilk.jp/

Call:  050 5374 6141

A cloud bread sandwich shop with a pancake-like dough made from eggs and yogurt. Sandwiches are wheat flour-free, low-sugar, and gluten-free. You can also take out.

UN-GLUTEN / Pasta shop

Cuisine:  Pasta, Drink

Shrimp and Broccoli Genovese

Special diets:
All Gluten-free, Vegan options

Address:
1-18-9 Uchikanda Chiyoda Tokyo 106-0032

Hours: 11:30-20:30 (L.O. 20:00)
Closed: Sun, Holiday

Transport:
5 minute walk from Kanda Station (JY02, JK27, JC02, G13)

Website (Japanese):
https://un-gluten.jp/

Call:   03 5244 5355

Pasta shop where you can eat brown rice pasta at a reasonable price. All menus except beer are gluten-free. Allergens are listed on the menu. Read the 2D barcode and place an order from your smartphone. Payment is cashless only (cash cannot be used).

Macky’s gumbo / Gumbo shop

Cuisine:  Gumbo

Special diets:
All Gluten-free

Address:
AM building 2nd Fl.
5-50-1 Nakano Nakano Tokyo 164-0001

Hours:  11:30-15:00, Bar time 15:00-24:00

Transport:
5 minute walk from Nakano Station (JC06, JB07, T01)

Instagram:
https://www.instagram.com/mackys_gumbo/

Call:  090 6606 3037

A shop that serves gumbo, a local dish of the Southern United States. Only open for lunch. There are two types of menu: chicken gumbo and seafood gumbo.

Soranoiro Nippon / Ramen shop

Cuisine: Ramen, Drink

Gluten-free shio

Special diets:
Gluten-free Options, Vegan Options

Address:
Tokyo Ramen Street, First Avenue Tokyo Station (Tokyo Station Yaesu Exit Basement)
1-9-1 Marunouchi Chiyoda Tokyo 100-0005

Hours: 8:30-23:00 (L.O. 22:30)

Transport:
2 minute walk from Tokyo Station (JR, Shinkansen) Yaesu Exit

Website:   https://soranoiro-vege.com/en/menus-en/

Call:   03 3211 7555

It is located in Tokyo Ramen Street, where eight representative ramen shops in Japan gather. Gluten-free menu is only “gluten-free shio.” Other menu items are not gluten-free. “Gluten-free shio” uses brown rice noodles, and the soup and ingredients are also gluten-free. It is usually boiled in the same pot as the wheat noodles, but if you request, the noodles will be boiled separately from wheat noodles. There is vegan menus, too.

Shinbusakiya / Ramen shop

Cuisine: Ramen, Drink

Aburi Miso Brown-rice noodle Gluten-free

Special diets:
Gluten-free Options, Vegan Options

Address:
2-10-3 Dougenzaka Shibuya Tokyo 150-0043

Hours: 11:00-28:30 (Tue, Wed, Thr, Sun), -30:30 (Fri, Sat), -27:30 (Mon)

Transport:
7 minute walk from Shibuya Station (JR, Metro, Tokyu, Keio)

Call:   03 6416 3778

A miso ramen specialty restaurant. Before entering, purchase a meal ticket from the ticket vending machine (multilingual). At that time, please choose “brown rice noodles.” Depending on the menu, the soup and ingredients may contain wheat, so please be careful when purchasing a meal ticket. The ramen pictured above is gluten-free. There is also a vegan menu.

Ramen Kousuke / Ramen shop

Cuisine: Ramen, Drink

Special diets:
Gluten-free Options

Address:
4-28-8 Taishido Setagaya Tokyo 154-0004

Hours: 11:30-22:00 (Closed on weekdays 15:00-17:30)
Closed: Mon

Transport:
5 minute walk from Sangen-jaya Station (DT03, SG01)

Call:  03 6805 3456

There are several types of soy sauce ramen, but only “Tamari Shoyu Ramen” uses gluten-free soy sauce. There are brown rice noodles and wheat flour noodles. The only gluten-free menu is “Tamari Shoyu Ramen (brown rice noodles).” The protein contained in soy sauce is broken down into amino acids　during the brewing process, so if you use brown rice noodles for other menus, the intake of gluten will be very low.