Gluten-free cuisine in central Tokyo

Restaurants & Shops

There are many restaurants & cafes in Tokyo, but few that serve gluten-free dishes. In addition, information on closed shops is often posted on website as it is. Here, based on the latest information as of January 2025, we introduce restaurants, cafes and ramen shops, etc. where you can eat gluten-free meals in central Tokyo. What is written next to a restaurant name is the location of the restaurant. Information will be updated as appropriate.

Contents

Gluten Free T’s Kitchen / Roppongi

Cuisine:  Pasta, Sandwich, Sukiyaki, Curry and Rice, Ramen, Okonomiyaki, Desert & Cakes

Special diets: All Gluten-free (certificated by GFCO), Vegan Options, Egg-free Options, Dairy-free Options, Nut-free Options, Soy-free Options

 

 

 

Address:
2nd. Fl. 7-8-5 Roppongi Minato Tokyo 106-0032

 

 

Hours: 12:00-16:00(L.O. 15:00), 17:00-22:00(L.O. 20:30)
Closed: Tue

Transport:
2-4 minute walk from Roppongi Station (H04, T23) or Nogizaka Station (C05)

Website (English):
https://glutenfree.co.jp/home-en/

Call:   03 6874 7719  (English available)

The most famous gluten-free restaurant in Japan. Most of the menus that Japanese people often eat are available. There are many foreign customers, and there is an English menu, so you don’t worry.

Gluten Free T’s Kitchen / Ueno

Cuisine: Pancake, Ramen, Gyoza, Spring-roll,

Special diets: All Gluten-free (certificated by GFCO), Vegan Options

 

 

 

 

Address:
1st. Fl. of APA Hotel Ueno-hirokouji, 5-3-3 Sotokanda Chiyoda Tokyo 101-0021

 

 

Hours: 7:00-9:30(L.O. 9:00), 12:00-15:00(L.O. 14:00), 17:00-22:00 (L.O. 20:30)
Closed: Wed (except of breakfast)

Transport:
2 minute walk from Suehirocho Station (G14) or 3 minute from Okachimachi Station (JY04, LK29)

Website (English):
https://glutenfree.co.jp/home-en/

Call:   03 5826 4548  (English available)

Although it is located inside the hotel, it is open to non-guests as well. There is an English menu. The menu is different from the Roppongi restaurant.

FANCL BROWN RICE MEALS / Ginza

Cuisine:  Pasta, Italian (Course meal, Pasta, Risotto), Cake

Special diets: All Gluten-free

 

 

 

 

 

Address:
FANCL Ginza Square B1 Fl., 5-8-16 Ginza Chuo Tokyo 104-0061

 

 

Hours:
Lunch 11:30-16:00 / Cafe 14:00-16:00 / Dinner 17:00-22:00 (Until 21:00 on Sat. Sun, Holiday)

Transport:
1 minute walk from Ginza Station (G09, M16, H09)

Website (English):
https://www.fancl.jp/ginza-square/brm/en/index.html

Call:   03 3289 0721

A gluten-free Italian restaurant managed by a cosmetics and health food company. There are many menu items that use brown rice.

AIN SOPH. GINZA / Ginza

Cuisine:  Lunch time: Bento, pancakes, hashed beef rice / Dinner time: Course meal only

Special diets:  Partly gluten-free, All vegan

 

Address:
4-12-1 Ginza Chuo Tokyo 104-0061

 

Hours:
Sun – Tue: 11:30 – 17:00 (L.O. 16:00)  / Wed – Sat: 11:30 – 21:00 (L.O. 20:00)

Transport:
1 minute walk from Higashi-Ginza Station (H10, A11)

Website (English):
https://en.ain-soph.jp/ginza

Call:  050 3134 4241

It’s a vegan restaurant, and more than half of the menu is gluten-free. Reservations are required for dinner.

Cosme Kitchen Adaptation / Shibuya

Cuisine: Pasta, vegan pad thai, baked cake, cheesecake

Special diets:  Partly gluten-free, All vegan

 

Address:
Shibuya Hikarie 7 Fl., 2-21-1 Shibuya Shibuya Tokyo 150-0002

 

Hours:
11:00-22:00 (L.O. 21:00)

Transport:
3 minute walk from Shibuya Station (JR, Metro, Tokyu, Keio)

Website (Japanese):
http://ck-adaptation.com/

Call: 　03 6433 5381

You can enjoy meals designed with a focus on incorporating simple, well-balanced foods that are good for your body. Gluten-free, vegan, and allergen options are displayed on the menu, so you can check them and make your selection.

AIN SOPH. Journey SHINJUKU / Shinjuku

Cuisine: Pasta lunch, soup lunch, taco rice, green curry, hashed beef rice

Special diets: Partly gluten-free, All vegan,

 

 

 

Address:
3-8-9 Shinjuku Shinjuku Tokyo 160-0022

 

Hours:
Mon – Fri : 11:30 – 16:00 (L.O. 15:00), 18:00 – 21:00 (L.O. 20:00)
Sat, Sun, Holiday :  11:30 – 17:00 (L.O. 16:00）18:00 – 21:00 (L.O. 20:00)

Transport:
1 minute walk from Shinjuku 3-chome Station (M09, F13, S02)

Website (English):
https://en.ain-soph.jp/journey-shinjuku

Call:  050 5869 4158

It’s a vegan restaurant, and more than half of the menu is gluten-free.

AIN SOPH. soar IKEBUKURO / Ikebukuro

Cuisine: Taco rice, hashed beef rice, fried veggie meat, chili cheese fries

Special diets: Partly gluten-free, All vegan,

 

 

Address:
3-5-7 Higashi-Ikebukuro Toshima Tokyo 170-0013

 

 

Hours:
11:30 – 16:00 (L.O. 15:00), 18:00 – 21:00 (L.O. 20:00)

Transport:
7 minute walk from Ikebukuro Station (JY13, JA12, JS21, M25, Y09, F09, TJ01, SI01)

Website (English):
https://en.ain-soph.jp/soar

Call: 050 3733 9419

It’s a vegan restaurant, and more than half of the menu is gluten-free.

Komepura / Shiodome

Cuisine: Tempura, Tendon, Fried food

Special diets: Almost Gluten-free (except soy sauce)

 

 

Address:
Shiodome Yokocho (Food court), Caretta Shiodome B2 Fl., 1-8-2 Higashi-shinbashi Minato Tokyo 105-0021

 

Hours:
11:00 – 15:00 (L.O. 14:00), 17:00 – 22:00 (L.O. 21:00)
Close:
Sunday & Holiday

Transport:
3 minute walk from Shiodome Station (E19, U02) or 8 minutes walk from Shinbashi station(G08, A10, JT02, JK24, JY29, JO18)

Website (English & Japanese):
https://komepura.com/

Call: 　03 6824 7206

This restaurant serves tempura, tendon (tempura bowls), and fried foods that use rice flour instead of wheat flour. It’s located in a food court called Shiodome Yokocho. You can place your order from your mobile and order cuisine from any restaurant in the food court. It’s not self service.

Okonomiyaki Hiro / Nakameguro

Cuisine: Okonomiyaki, Yakisoba, Teppanyaki

Special diets: All Gluten-free

 

 

 

 

Address:
1-3-3 Higashiyama Meguro Tokyo 153-0043

 

Hours:
Tue-Fri 17:00-24:00 (L.O.23:00)
Sat 12:00-16:00, 17:00-24:00 (L.O.23:30)
Sun 12:00-16:00, 17:00-22:00 (L.O.21:30)
Closed: Mon

Transport:
7 minute walk from Nakameguro Station (TY03, H01)

Instagram:
https://www.instagram.com/okonomi_hiro_/

Call:  050 5890 8168

A completely gluten-free okonomiyaki restaurant that does not use wheat. Rice flour is used for the okonomiyaki dough, giving it a crunchy texture. Yakisoba also uses 100% rice flour raw noodles. The Dressings and sauces are also made in house. Seasonal a la carte dishes, teppanyaki, and dishes that go well with alcohol are abundant, and can also be used as an izakaya.

Monja Takarajima / Tsukishima

Cuisine: Monjayaki, Okonomiyaki

Special diets: Gluten-free Options

 

 

Address:
3-5-4 Tsukishima Chuo Tokyo  104-0052

 

Hours:
Mon – Fri  17:00-22:30
Sat 12:00-22:30
Sun & Holiday 12:00-22:00
Closed irregularly

Transport:
4 minute walk from Tsukishima Station(Y21, E16)

Website:
https://monja.gr.jp/stores/takarajima/

Call:  03 3533 5700

Monjayaki is a local food that originated in Tokyo, where wheat flour mixed with water is grilled on a griddle and mixed with ingredients such as vegetables, seafood, and meat. Use a griddle and a spatula to scoop out the dough little by little and brown it as you eat. There are nearly 80 Monjayaki restaurants in Tsukishima, but this is the only one that offers gluten-free Monjayaki.
We also eat gluten-free okonomiyaki made with rice flour.

Cafe Komaya / Roppongi

Cuisine: Sandwiches, pizza, salads, curry and rice, cakes

Special diets: All Gluten-free

 

 

Address:
3-4-16 Roppongi Minato 106-0032

 

 

Hours: 11:30-19:00
Closed irregularly

Transport:
7 minute walk from Roppongi Station (H04, T23)

Instagram:
https://www.instagram.com/tokyo_cafe_komaya/

Call:  03 6229 2828

All menu items, including sweets, are gluten-free. There are many foreign customers.

Gluten-free Cafe Avan / Shibuya

Cuisine: Taco rice, Pasta, Pancakes, Salad, Rice flour churros, Drink

Special diets: All Gluten-free

 

 

 

Address:
1-20 Shinsen-cho Shibuya 150-0045

 

Hours: 11:00-20:00

Transport:
4 minute walk from Shinsen Station (IN02)
12 minute walk from Shibuya Station (JR, Metro, Tokyu, Keio)

Instagram:
https://www.instagram.com/avan_sweets_

Call:   03 6416 1856

The cafe offers gluten-free lunch, afternoon tea and dinner.

BiO cafe / Shibuya

Cuisine: Hamburger, Pasta, Paella

Special diets: Gluten-free Options

 

 

 

 

 

 

Address:
16-14 Udagawa-cho Shibuya Tokyo 150-0042

 

Hours: 11:00-20:00

Transport:
5 minute walk from Shibuya Station (JR, Metro, Tokyu, Keio)

Website (Japanese):
https://biocafe.jp/

Call:   03 5428 3322

It is an organic cafe-restaurant, and there is also a menu that incorporates gluten-free, macrobiotics, additive-free and superfoods. Lunch includes a salad, bagel, and soup buffet.

fruta & / Omotesando

Cuisine: Galette, Quiche, Risotto, Salads, Sweets

Special diets: All Gluten-free

 

 

Address:
5-50-3 Jingumae Shibuya Tokyo 150-0001

 

Hours:
Cafe 12:00-17:00 (L.O.16:00)
Dinner 17:00-21:00 (L.O. 20:00)

Transport:
2 minute walk from Omotesando Station (G02, C04, Z02)

Website (Japanese):
https://fruta-and.com/

A gluten-free cafe and dessert bar. The menu and interior decoration are devised so that young women can enjoy themselves.

Ron Herman Cafe / Sendagaya

Cuisine: Pancakes, Salad, Burger, Pasta, Rice bowl

Special diets: Gluten-free Options

 

 

 

Address:
2-11-1 Sendagaya Shibuya Tokyo 151-0051

 

Hours:
10:00-20:00

Transport:
7 minute walk from Kitasando Station (F14)

Website:
https://ronherman.jp/cafemenu

Call:  03 3470 6839

Japan’s first cafe run by Ron Herman. Menu items other than gluten-free pancakes may not be gluten-free.

Sincere Garden Cafe / Omotesando

Cuisine: Noodles, Gratin, Sweets

Special diets: All Vegan, Gluten-free Options

 

 

Address:
3-5-4 Kita-aoyama Minato Tokyo 107-0061

 

 

Hours: 11:30-18:30 (L.O. 18:00)
Closed: Mon, Tue

Transport:
4 minute walk from Omotesando Station (G02, C04, Z02)

Website (Japanese):
https://www.sincere-garden.com/

Call:   03 5775 7375

At the plant-based cafe attached to Cynthia Garden, all menus are made with plant-based ingredients only, and do not use eggs or dairy products. Some meal menus contain wheat ingredients and some do not (allergens are indicated on the menu). All sweets are gluten-free.

Cafe de forte / Kasuga

Cuisine: Rice flour bread set, pancakes, waffles, roast beef, beef stew, salad, mixed noodles

Special diets: Almost Gluten-free

 

 

 

Address:
2-14-9 Kasuga Bunkyo Tokyo 112-0003

 

 

Hours: 9:30-15:00 (Tue, Wed, Fri), 10:30-17:00(Sat)
Closed: Sun, Mon, Thu, Sat(every other week)

Transport:
14 minute walk from korakuen station (M22, N11) or Kasuga station(I12. E07)

Instagram:
https://www.instagram.com/cafe_de_forte

This is a cafe that offers menu items made with rice flour. Bread and noodles are gluten-free. Please check with the store for individual menus.

PONDE-COFFEE / Ikebukuro

Cuisine: Pon de Quejo, Sandwich, Soup, Cake

Special diets: Gluten-free Options

 

 

 

 

Address:
3-13-13 Minami-ikebukuro Toshima Tokyo 171-0022

 

 

Hours: 10:00-21:00
Closed: Mon

Transport:
5 minute walk from Ikebukuro Station East Exit (JR, Metro, Tobu, Seibu)

Website (Japanese):
https://ponde-coffee.com/

Call:   03 6907 2256

It is a cafe that offers Pon de Quejo, sandwiches and cakes. There are over 10 types of Pon de Quejo. Some also contain wheat ingredients.

Healthy TOKYO CBD Shop & Cafe / Shinjuku

Cuisine: Lasagna

Special diets: All Vegan, Gluten-free Options

 

 

 

Address:
Shinjuku Marui Main Building B1Fl., 3-30-13 Shinjuku Shinjuku Tokyo 160-0022

 

Hours: 8:00-21:00

Transport:
1 minute walk from Shinjuku 3-chome Station (M09, F13, S02)

Website:
https://healthytokyo.com/ja/

Call:  050 5526 5593

This is a vegan cafe. The only gluten-free menu is rice flour lasagna.

Marugoto Vegan Dining Asakusa / Asakusa

Cuisine: Lunch plate, tenpura bowl, curry & rice, salad, fried tempeh, waffle, donut, ice cream

Special diets: All Gluten-free, All vegan

 

 

 

 

Address:
1-3-3 Hanakawado Taito Tokyo 111-0033

 

 

Hours: 11:30-15:00 (Tue-Fri), 11:30-17:00 (Sat, Sun, Holiday)
Closed: Mon

Transport:
1 – 3 minute walk from Asakusa station (G19, A18, TS01)

Website (Japanese):
https://dining.marugotovegan.com/

Call:  03 5830 8134

All menu items are gluten-free and vegan, and do not use food additives, five pungent root, sugars and alcohol.

Shochikuen Cafe / Asakusa

Cuisine: Pizza, Burgers, Cakes, Drinks

Special diets: All Vegan, Almost Gluten-free

 

 

Address:
2-7-6 Nishiasakusa Taito Tokyo 111-0035

 

 

Hours: 11:30-22:00 (Closed on Wed, Thu 15:00-22:00)

Transport:
4 minute walk from Tawaramachi Station (G18) or Asakasa Station (TX03)

Website:
https://sho-chiku-en.com/

Call:   03 6802 8355

All menus are vegan and most menus are gluten-free. There are many foreign customers, so you can eat with peace of mind. The most popular rainbow cake is vegan and gluten-free, contains no food additives, and is colored with vegetables.

UN-GLUTEN / Kanda

Cuisine:  Pasta

Special diets: All Gluten-free, Vegan options

 

 

 

Address:
1-18-9 Uchikanda Chiyoda Tokyo 106-0032

 

 

Hours: 11:30-20:30 (L.O. 20:00)
Closed: Sun, Holiday

Transport:
5 minute walk from Kanda Station (JY02, JK27, JC02, G13)

Website (Japanese):
https://un-gluten.jp/

Call:   03 5244 5355

A pasta restaurant where you can eat brown rice pasta at reasonable prices. All menu items except beer are gluten free. Allergens are listed on the menu. You can order from your smartphone by scanning the QR code.

Soranoiro Nippon / Tokyo Station

Cuisine: Ramen, Gyoza (Chinese dumpling)

Special diets: Gluten-free Options, Vegan Options

 

 

 

 

 

Address:
Tokyo Ramen Street, First Avenue Tokyo Station (Tokyo Station Yaesu Exit Basement)
1-9-1 Marunouchi Chiyoda Tokyo 100-0005

 

 

 

Hours: 8:30-23:00 (L.O. 22:30)

Transport:
2 minute walk from Tokyo Station (JR, Shinkansen) Yaesu Exit

Website:   https://soranoiro-vege.com/en/menus-en/

Call:   03 3211 7555

It is located on Tokyo Ramen Street, where eight of Japan’s leading ramen shops gather. The gluten-free menu is only “gluten-free salt”.
“Gluten-free salt” uses brown rice noodles, and both the soup and ingredients are gluten-free. Normally, it is boiled in the same pot as the wheat noodles, but if you wish, the noodles can be boiled separately from wheat noodles.
Other menu items are not gluten-free, but it is possible to change the noodles to gluten-free noodles. There are also vegan menu.

Shinbusakiya / Shibuya

Cuisine: Ramen, karaage (fried chicken), gyoza (Chinese dumpling)

Special diets: Gluten-free Options, Vegan Options

 

 

 

 

Address:
2-10-3 Dogenzaka Shibuya Tokyo 150-0043

 

 

Hours: 11:00-28:30 (Tue, Wed, Thr, Sun), -30:30 (Fri, Sat), -27:30 (Mon)

Transport:
7 minute walk from Shibuya Station (JR, Metro, Tokyu, Keio)

Call:   03 6416 3778

A miso ramen specialty restaurant. Before entering, purchase a meal ticket from the ticket vending machine (multilingual). At that time, please choose “brown rice noodles.” Depending on the menu, the soup and ingredients may contain wheat, so please be careful when purchasing a meal ticket. The ramen pictured above is gluten-free. There is also a vegan menu.
There are gluten-free karaage (fried chicken) and gluten-free and vegan gyoza (Chinese dumpling).

Jyuzen / Omotesando

Cuisine: Ramen

Special diets: Gluten-free Options (All noodles are gluten free)

 

 

 

Address:
5-10-19 Minami-Aoyama Minato Tokyo 107-0062

 

Hours: 11:00-22:00 (L.O. 21:00)

Transport:
2 minute walk from Omotesando Station (G02, C04, Z02)

Website:   　https://10-zen.com/aoyama/

Call:  　03 6450 5834

This medicinal restaurant is located in the basement of a building that houses a Chinese herbal medicine pharmacy.
The medicinal soup noodles use gluten-free brown rice noodles. There are two types of soup: soy sauce-based and salt-based. We haven’t checked if the soup is gluten free.
The medicinal cold noodles also use gluten-free brown rice noodles.

Esoragoto / Harajuku

Cuisine: Udon, tempura

Special diets: All Gluten-free (except soy sauce)

 

 

 

 

Address:
3-27-3 Jingumae Shibuya Tokyo 150-001

 

 

Hours: Weekday: 11:00-20:30, Sat, Sun and holiday: 12:00-20:30

Transport:
10 minute walk from Harajuku Station (JY19) or Meiji-jingumae Station (C03, F15)

Instagram:
https://www.instagram.com/esoragoto_udon　

All udon noodles are gluten-free brown rice noodles, and tempura is gluten-free made with brown rice flour and rice oil.
The soy sauce for the soup stock is not gluten-free.
Basically, you eat while standing.

Vegan Bistro Jangara / Harajuku

Cuisine: Ramen, teppanyaki, grilled curry, salad

Special diets: Gluten-free Options, All Vegan

 

 

 

Address:
2nd Fl. 1-13-21 Jingumae Shibuya Tokyo 150-0001

 

Hours: 11:00-21:00

Transport:
2 minute walk from Harajuku Station (JY19) or Meiji-jingumae Station (C03, F15)

Website:   　https://kyushujangara.co.jp/shops/veganbistro/

Call:  　03 3404 5572

The oil-free Kyoto Keiran-style noodles and Singapore laksa are completely gluten-free. All ramen can be changed to gluten-free noodles for an additional 100 yen. In this case, the ingredients and soup may contain ingredients derived from wheat.
In addition to ramen, there are gluten-free menu items such as juju grill (teppanyaki soybean meat), grilled cheese curry, cake, and soy milk pudding.

TAMJAI SAMGOR / Shinjuku

Cuisine: Chinese noodle

Special diets: Gluten-free Options (All noodles are gluten free)

 

 

 

 

Address:
3-28-16 Shinjuku Shinjuku Tokyo 160-0022

 

 

Hours: 11:00-22:00 (L.O. 21:30)

Transport:
2 minute walk from Shinjuku 3-chome Station (M09, F13, S02)

Website:
https://www.tjsamgor.jp/

Call: 　 03 3341 2772

This is a popular soup noodle specialty shop in Hong Kong. You can freely combine 6 types of soup and 25 types of toppings. Of these, three types of soup and two types of toppings contain wheat ingredients. The noodles are rice flour noodles and are gluten-free.

TAMJAI SAMGOR / Ebisu

Cuisine: Chinese noodle

Special diets: Gluten-free Options (All noodles are gluten free)

 

 

 

 

Address:
1-10-7 Ebisu Shibuya Tokyo 150-0013

 

 

Hours: 11:00-22:00 (L.O. 21:30)

Transport:
1 minute walk from Ebisu Station (H02, JY21, JA09, JS18)

Website:
https://www.tjsamgor.jp/

Call: 　 03 3447 7558

This is a popular soup noodle specialty shop in Hong Kong. You can freely combine 6 types of soup and 25 types of toppings. Of these, three types of soup and two types of toppings contain wheat ingredients. The noodles are rice flour noodles and are gluten-free.